Understanding Intermittent Fasting Before we dive into what to eat while intermittent fasting, let’s first understand what this dieting approach entails. Intermittent fasting involves limiting calorie intake for specific periods, followed by periods of normal or increased calorie consumption. During…
Fad diets may promise quick weight loss, but they often fail to deliver sustainable results. Instead, a balanced diet that includes a variety of nutrient-dense foods can help you achieve and maintain a healthy weight over time. Learn about the…
Try These Delicious Weight Loss Snack Ideas to Stay on Track When trying to lose weight, it can be challenging to find healthy, low-calorie snacks that taste good and satisfy cravings. However, with a little creativity and planning, it’s possible…
How Long Does it Take for Weight Loss to Show Up on the Scale? Losing weight can be a challenging process, and it’s important to understand that weight loss is not always a linear journey. It can be frustrating when…
We are so excited to introduce our newest Shapa feature. The new Shapa Activity Tracker was designed to make your weight loss journey that much easier, more efficient, and more productive than ever before. Integrating with Google Fit and Apple…
It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…
The scale of the future does not have numbers or dials. It doesn’t send you an email update or sound a disappointing noise when you’ve gained weight. The scale of the future will not scream at you with bright flashing…
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
We’re going to be talking about mindful eating! My name is Claire Siegel I am the CEO and founder of Flourish which I’m super excited to share with you. I am a registered dietitian whose mission in life is to…
Motivating a loved one to take the plunge of developing a healthier lifestyle is the ultimate form of love. Here are some tips and tricks to encourage your family to get active with you!