If you’re like most people, you probably don’t enjoy exercising. It can be boring, uncomfortable, and feel like a waste of time. However, there are ways you can make exercising at least a LITTLE more enjoyable. In this article, we…
Fitness is a popular topic these days. Everyone wants to know how to get in shape and stay in shape. However, there is a lot of misinformation out there about fitness. This article will dispel some of the myths about…
By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…
The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can add up and make a…
By now you have probably heard that gut bacteria is important. In fact, the makeup of your gut bacteria has been proven to affect everything from your weight, mood, skin, immunity, and more. While it may be tempting to pop…
If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…
It’s a no brainer that eating healthily does us a world of good, and a balanced diet is the blueprint for true wellbeing. Our immune systems are the first line of defense when it comes to warding off pathogenic invaders.…
Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here are 12 of the benefits…
Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…