This Nutritionist’s Self-Care Habits for Stronger Mental Health and Well-being
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
Nati
What You Need to Know About Realistic Habit Change
All too often you’ll hear someone around you declare: “It’s all in your head. It’s up to you. If you would really want it – it would happen”. You want so badly to believe it’s true, that by the power…
How to Squat in Three Simple Steps
Strength training has several benefits including increases in strength, bone density, metabolic rate, and decrease in fat. The squat is a full body movement that gives you more bang for your buck than isolating muscle groups. Building a habit of…
Feel and Look Your Best In Every Stage of Your Life With These Exercise and Nutrition Tips
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
5 Benefits of Exercise on Brain and Mental Health
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!
What should you eat before and after you work out?
Confused about when, what, and how much to eat before and after you work out? Feel your best with our guidelines for fueling around your training sessions.
How Shapa helps you reach your goals without counting calories
Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting them or not. Simply counting calories may work in the short-term, it’s amazing what sheer will and determination can accomplish! But, if you want to…
REAL Hunger – What Causes It and How To Tame It
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common culprit? Hunger! That pesky little…
5 Simple Ways to Relieve Stress and Boost Immunity
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.
6 Tips to Effectively Embrace Change
Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! Start attracting the unavoidable and embrace it!