How to Start a Workout Routine (for beginners)
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
Nati
7 Steps to Break the Cycle of Emotional Eating
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
Shapa Color Reset
You can now reset your Shapa Color feedback at any time in the app to get a fresh start from where you are at right now in your health and weight journey.
6 BASICS OF MINDFUL EATING
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!
The Psychology of Uncertainty: Control What You Can and Accept What You Can’t
Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.
Dark Mode – take your Shapa App to the dark side
You can now change the display of your Shapa app from classic Shapa orange to our new dark mode color – dark blue. You can change your app’s display from light mode to dark mode in the app under Menu…
Shapa Daily Workout Bingo
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!
30-Minute Bodyweight Circuit from Home
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Shapa at Home Self-Care Challenge
Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…
Tips for Staying Productive, and Sane, When You Work From Home
Tips for staying sane and productivity when working remote.