Time to get out your farmers market basket, because spring is coming!!! Winter was fun and all, but there is an of overall joy that comes with spring. The weather gets warmer (in some parts of the world), the days…
Shapa is ready to help you hit all your health and weight goals with the addition of the Shapa watch! This fitness tracker and digital watch will help enhance your Shapa program and keep you moving (literally!) towards your goals.…
There are some couples that take “couple goals” to the next level. You’ve seen them — they make their passion playful and even look good doing it. In celebration of Valentine’s Day, we’re celebrating these #instafit couples and their dedication…
By Dan Ariely and Evelyn Gosnell What does behavioral science have to say about keeping our hearts healthy? We can think about this in two ways – literally and figuratively. Let’s start with the literal side: our cardiovascular health. On…
Dan Ariely shares his 5 tips for making resolutions stick in the New Year
How to eliminate the guesswork and prepare for success
We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you feedback on your overall progress—not just your weight.
It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!
You live each day operating out of fear and scarcity, afraid to step on the scale, of the number that will pop up when you do. But today, there’s a healthier alternative—something better than your old scale.
There’s Shapa.
Get into the fall spirit with this recipe for a healthy PSL (pumpkin spice latte).