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What is the Best Scale for Weight Loss?
What traditional scales don’t tell you
Why does my weight on my scale keep changing?
Benefits of Company Fitness Challenges
Having happy, healthy employees should be a top priority for all employers. When employers are happy and healthy, they are better equipped to handle their jobs’ highs and lows. This is why having wellness challenges for your company is so…
10 Tips To Start Your Year On The Right Foot For Weight Loss!
Starting the year off on the right foot is key to achieving your weight loss goals. Whether you are just beginning your journey towards a healthier lifestyle or have been on it for some time, following these 10 tips can…
How to Eat ‘Junk Food’
Eating junk food is a lot of people’s saving grace. It can be a delicious treat that you enjoy with friends or family, or solo after a bad day while binging your favorite Netflix series. However, there are a few…
Nutrition and Mental Health
A growing body of research has shown that what we eat has a profound effect on our mental health. For example, a diet rich in fruits and vegetables has been linked with lower rates of depression and anxiety, while a…