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How To Get Less Stressed
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…
How To Lower Blood Pressure Naturally
We are always searching for new methods for helping you be healthier. Recently, we have found a FDA-cleared medical device that lowers high blood pressure naturally. It’s called RESPeRATE and we asked the makers to tell us all about it.…
4 Tips for Practicing Mindful Compassion and Gratitude
Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that practicing compassion and gratitude can…
What to Eat the Day After Thanksgiving
I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in your weight and health long-term.…
Gestational Diabetes
Have you heard the term ‘gestational diabetes?’ 6% to 9% of pregnant women develop gestational diabetes, which is diabetes during pregnancy. Risk factors include: being over 25 being overweight and not physically active having an immediate family member with diabetes…
How To Prevent Type 2 Diabetes
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 people have prediabetes, and many…