Shapa Calibration
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5 Tips to Create a Fake Commute Routine for 2021
Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest in 2020? Did you find…
Common Bad Diet Advice To Avoid
Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably are! Below are four of…
Am I Really Just Sad or Depressed?
Is it really possible to be depressed and not know it? Yes, there are times, we get confused between sadness and depression. Let’s break down the differences, so we can take care of ourselves and our loved ones right on time.
How To Get Less Stressed
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…
How To Lower Blood Pressure Naturally
We are always searching for new methods for helping you be healthier. Recently, we have found a FDA-cleared medical device that lowers high blood pressure naturally. It’s called RESPeRATE and we asked the makers to tell us all about it.…
4 Tips for Practicing Mindful Compassion and Gratitude
Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that practicing compassion and gratitude can…
What to Eat the Day After Thanksgiving
I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in your weight and health long-term.…
Gestational Diabetes
Have you heard the term ‘gestational diabetes?’ 6% to 9% of pregnant women develop gestational diabetes, which is diabetes during pregnancy. Risk factors include: being over 25 being overweight and not physically active having an immediate family member with diabetes…
How To Prevent Type 2 Diabetes
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 people have prediabetes, and many…
How To Train Your Brain To Cultivate Positive Emotions
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
Understanding Type 2 Diabetes
Just over 1 in 10 Americans have diabetes, and approximately 1 in 3 have prediabetes. When you think of diabetes, you may think of sugar-free candies and insulin injections. But what is diabetes? In this article I’m going to explain…
7 Simple Ways to Nudge Healthy Eating
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
MUST DO Exercises to Earn Halloween Candy
We have the answer for the must do exercises to earn Halloween Candy.
How To Cut Down Your Risk of Developing Cancer
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed with cancer, or we may…