How to Eat ‘Junk Food’
Eating junk food is a lot of people’s saving grace. It can be a delicious treat that you enjoy with friends or family, or solo after a bad day while binging your favorite Netflix series. However, there are a few…
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Nutrition and Mental Health
A growing body of research has shown that what we eat has a profound effect on our mental health. For example, a diet rich in fruits and vegetables has been linked with lower rates of depression and anxiety, while a…
How to Make Exercise Fun
If you’re like most people, you probably don’t enjoy exercising. It can be boring, uncomfortable, and feel like a waste of time. However, there are ways you can make exercising at least a LITTLE more enjoyable. In this article, we…
False Fitness Advice To Avoid
Fitness is a popular topic these days. Everyone wants to know how to get in shape and stay in shape. However, there is a lot of misinformation out there about fitness. This article will dispel some of the myths about…
How to Work Out in the Winter
By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…
3 Ways to Prevent Mindless Snacking
The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can add up and make a…
6 Foods That Fuel a Healthy Gut
By now you have probably heard that gut bacteria is important. In fact, the makeup of your gut bacteria has been proven to affect everything from your weight, mood, skin, immunity, and more. While it may be tempting to pop…
How to Work Out When You Have No Time
If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…
The Best Vitamins and Minerals to Boost Immunity
It’s a no brainer that eating healthily does us a world of good, and a balanced diet is the blueprint for true wellbeing. Our immune systems are the first line of defense when it comes to warding off pathogenic invaders.…
99 Walks
Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here are 12 of the benefits…
How Being KIND Can Improve Your Health
Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.
How To Lose Weight
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…
6 Ways To Boost Self-Esteem This Month
Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.
How To Prevent Heart Disease
When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…
How To Make Healthy Habits Stick
Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.