When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!
Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.
You can now change the display of your Shapa app from classic Shapa orange to our new dark mode color – dark blue. You can change your app’s display from light mode to dark mode in the app under Menu…
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…
Tips for staying sane and productivity when working remote.
Habits form better with friends- for each person you invite who chooses a yearly plan, you’ll get a $20 Amazon Gift Card! Want to invite 5 friends? Get a $100 Amazon Gift Card! Your community is our community. Start referring today.
This Heart Health Month we are sharing interesting facts you might not know about your heart!
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.
Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn fun badges, and participate in community challenges.
Here are our top 5 benefits for walking a mile a day for long-term health.
SIGN ME UP! We are so excited that you will be joining us for the Shapa Marathon Challenge…aka walk or run one mile a day for the next 26 days (we are rounding 😉 )! Get ready for a healthy…
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health journey with the Shapa program. …
Age is just a number. What if that number could be a reflection of how you feel on the inside? What if it could reflect all your hard work to make better daily choices with your own personal health and…
