Blog

Shapa at Home Self-Care Challenge

Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…

March 20, 2020

Tips for Staying Productive, and Sane, When You Work From Home

Tips for staying sane and productivity when working remote.

March 16, 2020

Shapa Referral Program

Habits form better with friends- for each person you invite who chooses a yearly plan, you’ll get a $20 Amazon Gift Card! Want to invite 5 friends? Get a $100 Amazon Gift Card! Your community is our community. Start referring today.

February 26, 2020

Heart health: how well do you know your heart?

This Heart Health Month we are sharing interesting facts you might not know about your heart!

February 19, 2020

5 Heart-Healthy Fruits and Vegetables

Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.

February 19, 2020

Fitness and Exercise Tracker

Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn fun badges, and participate in community challenges.

January 17, 2020

5 Health Benefits of Walking a Mile a Day

Here are our top 5 benefits for walking a mile a day for long-term health.

January 13, 2020

Shapa Marathon Challenge

SIGN ME UP! We are so excited that you will be joining us for the Shapa Marathon Challenge…aka walk or run one mile a day for the next 26 days (we are rounding 😉 )! Get ready for a healthy…

January 13, 2020

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