How Long Does it Take for Weight Loss to Show Up on the Scale? Losing weight can be a challenging process, and it’s important to understand that weight loss is not always a linear journey. It can be frustrating when…
We are so excited to introduce our newest Shapa feature. The new Shapa Activity Tracker was designed to make your weight loss journey that much easier, more efficient, and more productive than ever before. Integrating with Google Fit and Apple…
It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…
The scale of the future does not have numbers or dials. It doesn’t send you an email update or sound a disappointing noise when you’ve gained weight. The scale of the future will not scream at you with bright flashing…
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
We’re going to be talking about mindful eating! My name is Claire Siegel I am the CEO and founder of Flourish which I’m super excited to share with you. I am a registered dietitian whose mission in life is to…
Motivating a loved one to take the plunge of developing a healthier lifestyle is the ultimate form of love. Here are some tips and tricks to encourage your family to get active with you!
No scale, no problem. Here are some effective ways to monitor your weight loss without a scale!
Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.
Weight loss means so much more than the number on the scale going down. What no one talks about are just how little the numbers on the scale really matter when it comes to an individual’s weight loss journey.
Finding a scale that will support, motivate, and keep you consistent is vital when wanting to lose weight. Let’s talk about the #1 scale for weight loss.
While conventional wisdom suggests that the number on the scale is a key indicator of physical health, there are several other alternative forms of assessing health and well-being.
Let’s talk about some things that influence the number you see on a traditional number scale!
Having happy, healthy employees should be a top priority for all employers. When employers are happy and healthy, they are better equipped to handle their jobs’ highs and lows. This is why having wellness challenges for your company is so…
Starting the year off on the right foot is key to achieving your weight loss goals. Whether you are just beginning your journey towards a healthier lifestyle or have been on it for some time, following these 10 tips can…
