The Best Vitamins and Minerals to Boost Immunity

It’s a no brainer that eating healthily does us a world of good, and a balanced diet is the blueprint for true wellbeing. Our immune systems are the first line of defense when it comes to warding off pathogenic invaders.…

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99 Walks

Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here are 12 of the benefits…

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How To Lose Weight

Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…

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How To Prevent Heart Disease

When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…

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