Blog

How Being KIND Can Improve Your Health

Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.

March 25, 2021

How To Lose Weight

Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…

March 17, 2021

6 Ways To Boost Self-Esteem This Month

Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.

February 11, 2021

How To Prevent Heart Disease

When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…

February 4, 2021

How To Make Healthy Habits Stick

Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.

January 28, 2021

Shapa Calibration

Learn more about the science behind Shapa calibration and how to get started.

January 21, 2021

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