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5 Tips to Create a Fake Commute Routine for 2021

Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest in 2020? Did you find…

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The Worst Diet Advice

Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably are! Below are four of…

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Am I Really Just Sad or Depressed?

Is it really possible to be depressed and not know it? Yes, there are times, we get confused between sadness and depression. Let’s break down the differences, so we can take care of ourselves and our loved ones right on time.
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How To Get Less Stressed

‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…

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How To Lower Blood Pressure Naturally

We are always searching for new methods for helping you be healthier. Recently, we have found a FDA-cleared medical device that  lowers high blood pressure naturally. It’s called RESPeRATE and we asked the makers to tell us all about it.…

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