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Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.
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How To Lose Weight
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…

6 Ways To Boost Self-Esteem This Month
Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.
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How To Prevent Heart Disease
When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…

How To Make Healthy Habits Stick
Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.
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Shapa Calibration
Learn more about the science behind Shapa calibration and how to get started.
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