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How To Track Weight Loss Without a Scale

No scale, no problem. Here are some effective ways to monitor your weight loss without a scale!

February 6, 2023

How Long Does it Take To See Weight Loss Results on the Scale?

Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.

February 6, 2023

What Weight Loss Really Looks Like on the Scale

Weight loss means so much more than the number on the scale going down. What no one talks about are just how little the numbers on the scale really matter when it comes to an individual’s weight loss journey.

February 6, 2023

What is the Best Scale for Weight Loss?

Finding a scale that will support, motivate, and keep you consistent is vital when wanting to lose weight. Let’s talk about the #1 scale for weight loss.

February 6, 2023

What traditional scales don’t tell you

While conventional wisdom suggests that the number on the scale is a key indicator of physical health, there are several other alternative forms of assessing health and well-being.

February 2, 2023

Why does my weight on my scale keep changing?

Let’s talk about some things that influence the number you see on a traditional number scale!

February 2, 2023

Benefits of Company Fitness Challenges

Having happy, healthy employees should be a top priority for all employers. When employers are happy and healthy, they are better equipped to handle their jobs’ highs and lows. This is why having wellness challenges for your company is so…

January 20, 2023

10 Tips To Start Your Year On The Right Foot For Weight Loss!

Starting the year off on the right foot is key to achieving your weight loss goals. Whether you are just beginning your journey towards a healthier lifestyle or have been on it for some time, following these 10 tips can…

January 18, 2023

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