Intermittent fasting (IF) is a popular dieting approach that involves restricting eating to specific windows of time. During the fasting periods, people are only allowed to consume water, black coffee, and tea without any additives. But what about the feeding…
Losing weight is a challenging task for many individuals. While many people focus on changing their diet and increasing their physical activity, they often overlook the importance of their bathroom habits. Your bathroom habits can significantly impact your weight loss…
It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…
If you’re like most people, you probably don’t enjoy exercising. It can be boring, uncomfortable, and feel like a waste of time. However, there are ways you can make exercising at least a LITTLE more enjoyable. In this article, we…
Fitness is a popular topic these days. Everyone wants to know how to get in shape and stay in shape. However, there is a lot of misinformation out there about fitness. This article will dispel some of the myths about…
By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…
If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…
Strength training has several benefits including increases in strength, bone density, metabolic rate, and decrease in fat. The squat is a full body movement that gives you more bang for your buck than isolating muscle groups. Building a habit of…
