No scale, no problem. Here are some effective ways to monitor your weight loss without a scale!
Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.
Weight loss means so much more than the number on the scale going down. What no one talks about are just how little the numbers on the scale really matter when it comes to an individual’s weight loss journey.
Finding a scale that will support, motivate, and keep you consistent is vital when wanting to lose weight. Let’s talk about the #1 scale for weight loss.
While conventional wisdom suggests that the number on the scale is a key indicator of physical health, there are several other alternative forms of assessing health and well-being.
Stepping on the scale, especially in the morning, sets a health intention for the day.
We expect quick changes, but the body doesn't react to changes in behavior as quickly.