Tag mindfulness

MOTIVATE ME

4 Tips for Practicing Mindful Compassion and Gratitude

Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that practicing compassion and gratitude can…

Nati
November 26, 2020

MOTIVATE ME, Science

6 Simple Ways to Make Digital Detox Work For You

For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.

Nati
October 8, 2020

Good Eats, MOTIVATE ME, Science

6 BASICS OF MINDFUL EATING

When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!

Nati
May 8, 2020

MOTIVATE ME, Science, Uncategorized

The Psychology of Uncertainty: Control What You Can and Accept What You Can’t

Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.

Nati
April 15, 2020

MOTIVATE ME

Shapa at Home Self-Care Challenge

Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…

Nati
March 20, 2020

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