Tag self care

Diet & Nutrition, Exercise, MOTIVATE ME, Science, Weight Loss

Bathroom Habits to Lose Weight

Losing weight is a challenging task for many individuals. While many people focus on changing their diet and increasing their physical activity, they often overlook the importance of their bathroom habits. Your bathroom habits can significantly impact your weight loss…

Nati Lavi
August 7, 2023

MOTIVATE ME

How Being KIND Can Improve Your Health

Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.

Nati
March 25, 2021

MOTIVATE ME

6 Ways To Boost Self-Esteem This Month

Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.

Nati
February 11, 2021

MOTIVATE ME

5 Tips to Create a Fake Commute Routine for 2021

Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest in 2020? Did you find…

Nati
January 7, 2021

MOTIVATE ME

Am I Really Just Sad or Depressed?

Is it really possible to be depressed and not know it? Yes, there are times, we get confused between sadness and depression. Let’s break down the differences, so we can take care of ourselves and our loved ones right on time.

Nati
December 17, 2020

MOTIVATE ME

How To Train Your Brain To Cultivate Positive Emotions

Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.

Nati
November 12, 2020

MOTIVATE ME, Science

6 Simple Ways to Make Digital Detox Work For You

For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.

Nati
October 8, 2020

Diet & Nutrition, Good Eats, MOTIVATE ME, MOVE IT

This Nutritionist’s Self-Care Habits for Stronger Mental Health and Well-being

Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.

Nati
October 8, 2020

MOTIVATE ME, MOVE IT

5 Benefits of Exercise on Brain and Mental Health

Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!

Nati
September 11, 2020

MOTIVATE ME, Science

5 Simple Ways to Relieve Stress and Boost Immunity

Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.

Nati
July 21, 2020

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