This Nutritionist’s Self-Care Habits for Stronger Mental Health and Well-being
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
Tag self care
5 Benefits of Exercise on Brain and Mental Health
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!
5 Simple Ways to Relieve Stress and Boost Immunity
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.
Shapa at Home Self-Care Challenge
Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…
How-To Set Yourself Up For A Stress-Free Morning
Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, morning rolls around and you…
Mother’s Day: Simple & Easy Self Care Guide
Happy Mother’s Day to all of the incredible mom’s out there! We know that being a mom is a full-time job. Mom’s are always putting the needs of others before themselves. In order to continue being the best mom, it’s…