Tag shapa health

6 Tips to Effectively Embrace Change

Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! Start attracting the unavoidable and embrace it!

Shapa at Home Self-Care Challenge

Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…

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