Introducing Shapa Challenges!
We're thrilled to introduce Shapa Challenges – a fantastic way to set short-term goals, track your progress, and share the experience with friends!
Tag shapa health
The Best Home Scale for Accurate and Comprehensive Body Measurements
Finding the best home scale is essential for tracking your health and fitness progress accurately. With numerous options available on the market, it can be overwhelming to choose the right one. In this blog, we will explore the key features…
How Being KIND Can Improve Your Health
Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.
6 Ways To Boost Self-Esteem This Month
Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.
How To Make Healthy Habits Stick
Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.
5 Tips to Create a Fake Commute Routine for 2021
Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest in 2020? Did you find…
5 Benefits of Exercise on Brain and Mental Health
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!
5 Simple Ways to Relieve Stress and Boost Immunity
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.
6 Tips to Effectively Embrace Change
Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! Start attracting the unavoidable and embrace it!
7 Steps to Break the Cycle of Emotional Eating
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.