Tag shapa health

Diet & Nutrition, MOTIVATE ME, Scales, Shapa News, The Science Behind Shapa, Weight Loss

The Best Home Scale for Accurate and Comprehensive Body Measurements

Finding the best home scale is essential for tracking your health and fitness progress accurately. With numerous options available on the market, it can be overwhelming to choose the right one. In this blog, we will explore the key features…

Nati Lavi
August 7, 2023

MOTIVATE ME

How Being KIND Can Improve Your Health

Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.

Nati
March 25, 2021

MOTIVATE ME

6 Ways To Boost Self-Esteem This Month

Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.

Nati
February 11, 2021

MOTIVATE ME

How To Make Healthy Habits Stick

Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.

Nati
January 28, 2021

MOTIVATE ME

5 Tips to Create a Fake Commute Routine for 2021

Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest in 2020? Did you find…

Nati
January 7, 2021

MOTIVATE ME, MOVE IT

5 Benefits of Exercise on Brain and Mental Health

Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!

Nati
September 11, 2020

MOTIVATE ME, Science

5 Simple Ways to Relieve Stress and Boost Immunity

Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.

Nati
July 21, 2020

MOTIVATE ME, Science

6 Tips to Effectively Embrace Change

Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! Start attracting the unavoidable and embrace it!

Nati
June 26, 2020

Good Eats, MOTIVATE ME, Science

7 Steps to Break the Cycle of Emotional Eating

Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.

Nati
May 29, 2020

MOTIVATE ME

Shapa at Home Self-Care Challenge

Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…

Nati
March 20, 2020

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