Tag weight loss
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
When embarking on a weight loss journey, it’s natural to be curious about when you’ll start seeing results and whether the weight you’re losing is primarily from fat rather than muscle or water. This article provides an overview of the…
Sarah Hemphills thoughts on the Shapa Scale
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
How To Track Weight Loss Without a Scale
How To Lose Weight
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…
Common Bad Diet Advice To Avoid
Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably are! Below are four of…
How Shapa helps you reach your goals without counting calories
Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting them or not. Simply counting calories may work in the short-term, it’s amazing what sheer will and determination can accomplish! But, if you want to…
REAL Hunger – What Causes It and How To Tame It
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common culprit? Hunger! That pesky little…
5 Health Benefits of Walking a Mile a Day
His Aha Moment – How Fredric Lost 100+ Pounds On His Health Journey With Shapa
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health journey with the Shapa program. …