Category Good Eats
We have the answer for the must do exercises to earn Halloween Candy.
How To Cut Down Your Risk of Developing Cancer
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed with cancer, or we may…
This Nutritionist’s Self-Care Habits for Stronger Mental Health and Well-being
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
Feel and Look Your Best In Every Stage of Your Life With These Exercise and Nutrition Tips
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
What should you eat before and after you work out?
Confused about when, what, and how much to eat before and after you work out? Feel your best with our guidelines for fueling around your training sessions.
REAL Hunger – What Causes It and How To Tame It
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common culprit? Hunger! That pesky little…
7 Steps to Break the Cycle of Emotional Eating
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
6 BASICS OF MINDFUL EATING
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!
5 Heart-Healthy Fruits and Vegetables
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.
5 Spring Produce You Should Add To Your Grocery List
Time to get out your farmers market basket, because spring is coming!!! Winter was fun and all, but there is an of overall joy that comes with spring. The weather gets warmer (in some parts of the world), the days…