Tag exercise

Good Eats, MOTIVATE ME, MOVE IT, Science

How To Prevent Heart Disease

When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…

Nati
February 4, 2021

Good Eats, MOTIVATE ME, Uncategorized

MUST DO Exercises to Earn Halloween Candy

We have the answer for the must do exercises to earn Halloween Candy.

firoz_rambee
October 29, 2020

Good Eats, MOTIVATE ME, MOVE IT

Feel and Look Your Best In Every Stage of Your Life With These Exercise and Nutrition Tips

Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.

Nati
October 2, 2020
2 Comments

MOTIVATE ME, MOVE IT

5 Benefits of Exercise on Brain and Mental Health

Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!

Nati
September 11, 2020
1 Comment

MOVE IT, The Science Behind Shapa

Fitness and Exercise Tracker

Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn fun badges, and participate in community challenges.

Nati
January 17, 2020
1 Comment

MOTIVATE ME

5 Science-Based Reasons to Head Outdoors

Reduce inflammation Inflammation is our body’s way of responding to threats, whether it’s from injury, illness, or diet. When our body is in a heightened sense of stress and inflammation for a longer period of time it will effect our…

Nati
May 1, 2019
1 Comment

MOVE IT

#GetInShapa This Spring by Having FUN

Spring is the most fun time to get in shape. The cold weather is making its retreat and people are excited to head outdoors. There are so many opportunities to get moving that don’t involve a treadmill or dumbbells! And…

Nati
April 15, 2019

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