We often associate the start of a new year, a new month, or even a new week with a renewed sense of motivation. Behavioral scientists refer to this as the “fresh start effect”. Research popularized by Dr. Katy Milkman and…
Have you ever woken up in the morning, stepped on the scale, and been shocked to see that you’ve gained weight overnight? It’s a frustrating experience that many of us have encountered at some point. Before you start worrying about…
Effective Weight Loss Programs for Women Weight loss can be a challenging journey, especially for women who often face unique physiological and hormonal factors that can impact their progress. Choosing an effective weight loss program that addresses these specific needs…
Maintaining a healthy weight is an important aspect of leading a healthy lifestyle. However, it’s not always easy to track your weight, especially if you don’t have a scale at home. Fortunately, there are other ways to estimate your weight…
As soon as the cold weather hits, all motivation to work out and stay active is out the window. We get it – it’s hard to find the time to work out between all the cozying up on the couch,…
Understanding the importance of setting weight goals Setting weight goals is not just about aesthetics; it’s about overall health and well-being. When you have a clear target in mind, you are better equipped to make necessary lifestyle changes and track…
