How To Train Your Brain To Cultivate Positive Emotions
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
Tag healthy habits
Understanding Type 2 Diabetes
Just over 1 in 10 Americans have diabetes, and approximately 1 in 3 have prediabetes. When you think of diabetes, you may think of sugar-free candies and insulin injections. But what is diabetes? In this article I’m going to explain…
7 Simple Ways to Nudge Healthy Eating
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
This Nutritionist’s Self-Care Habits for Stronger Mental Health and Well-being
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
Feel and Look Your Best In Every Stage of Your Life With These Exercise and Nutrition Tips
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
Tips for Staying Productive, and Sane, When You Work From Home
Tips for staying sane and productivity when working remote.
Heart health: how well do you know your heart?
This Heart Health Month we are sharing interesting facts you might not know about your heart!
5 Heart-Healthy Fruits and Vegetables
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.
5 Health Benefits of Walking a Mile a Day
Here are our top 5 benefits for walking a mile a day for long-term health.
Exactly WHY This Health Coach Stays Motivated
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and depressed, I couldn’t sleep at…