Tag motivation

MOTIVATE ME

Exactly WHY This Health Coach Stays Motivated

Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and depressed, I couldn’t sleep at…

Nati
September 24, 2019

MOTIVATE ME

How-To Set Yourself Up For A Stress-Free Morning

Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, morning rolls around and you…

Nati
September 5, 2019

MOTIVATE ME

Mother’s Day: Simple & Easy Self Care Guide

Happy Mother’s Day to all of the incredible mom’s out there! We know that being a mom is a full-time job. Mom’s are always putting the needs of others before themselves. In order to continue being the best mom, it’s…

Nati
May 1, 2019

MOTIVATE ME

5 Tips Shapa’s co-founder Dan Ariely’s Taking Into the New Year

Dan Ariely shares his 5 tips for making resolutions stick in the New Year

Nati
January 7, 2019

MOTIVATE ME

Demystifying Weight Fluctuations

We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you feedback on your overall progress—not just your weight.

Nati
November 27, 2018

MOTIVATE ME

4 Science-Backed Weight Loss Strategies

While improving your health can seem daunting, research shows there are weight loss strategies far more effective than relying on willpower

Nati
May 4, 2018

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