How To: Motivate Your Family to Workout With You
Motivating a loved one to take the plunge of developing a healthier lifestyle is the ultimate form of love. Here are some tips and tricks to encourage your family to get active with you!
Tag motivation
What is the Best Scale for Weight Loss?
Finding a scale that will support, motivate, and keep you consistent is vital when wanting to lose weight. Let’s talk about the #1 scale for weight loss.
Health Tips & Motivation – find your inspiration in the Shapa app
A daily reminder, or a few, to prioritize your health and your goals for the day will bring more awareness – something Shapa health tips can provide! With Shapa, there are a few ways you’re invited to engage with your…
Feel and Look Your Best In Every Stage of Your Life With These Exercise and Nutrition Tips
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
5 Benefits of Exercise on Brain and Mental Health
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!
5 Simple Ways to Relieve Stress and Boost Immunity
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.
5 Health Benefits of Walking a Mile a Day
Here are our top 5 benefits for walking a mile a day for long-term health.
His Aha Moment – How Fredric Lost 100+ Pounds On His Health Journey With Shapa
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health journey with the Shapa program. …
Exactly WHY This Health Coach Stays Motivated
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and depressed, I couldn’t sleep at…
How-To Set Yourself Up For A Stress-Free Morning
Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, morning rolls around and you…