How To: Motivate Your Family to Workout With You

A daily reminder, or a few, to prioritize your health and your goals for the day will bring more awareness – something Shapa health tips can provide! With Shapa, there are a few ways you’re invited to engage with your…
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health journey with the Shapa program. …
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and depressed, I couldn’t sleep at…
Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, morning rolls around and you…