Tag nutrition

5 Heart-Healthy Fruits and Vegetables

Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.

Shapa Sugar Swap Challenge

With the holidays coming up, there is no better time to take a closer look at your sugar intake than by participating in our October Sugar Swap Challenge! Our goal for the next four weeks is to provide helpful information…

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