Tag nutrition
Common Bad Diet Advice To Avoid
Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably are! Below are four of…
How To Cut Down Your Risk of Developing Cancer
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed with cancer, or we may…
Feel and Look Your Best In Every Stage of Your Life With These Exercise and Nutrition Tips
What should you eat before and after you work out?
REAL Hunger – What Causes It and How To Tame It
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common culprit? Hunger! That pesky little…
5 Heart-Healthy Fruits and Vegetables
Shapa Sugar Swap Challenge
With the holidays coming up, there is no better time to take a closer look at your sugar intake than by participating in our October Sugar Swap Challenge! Our goal for the next four weeks is to provide helpful information…