Finding the best home scale is essential for tracking your health and fitness progress accurately. With numerous options available on the market, it can be overwhelming to choose the right one. In this blog, we will explore the key features…
Just over 1 in 10 Americans have diabetes, and approximately 1 in 3 have prediabetes. When you think of diabetes, you may think of sugar-free candies and insulin injections. But what is diabetes? In this article I’m going to explain…
Your personalized Shapa program includes daily missions. These missions are actions you can do daily to focus on healthy habits that span all areas of everyday life. Whether focusing on sleep, nighttime snacking, or no reaching for the sweets when…
