Understanding the importance of setting weight goals Setting weight goals is not just about aesthetics; it’s about overall health and well-being. When you have a clear target in mind, you are better equipped to make necessary lifestyle changes and track…
Losing weight is a challenging task for many individuals. While many people focus on changing their diet and increasing their physical activity, they often overlook the importance of their bathroom habits. Your bathroom habits can significantly impact your weight loss…
When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 people have prediabetes, and many…
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed with cancer, or we may…
