Losing weight is a challenging task for many individuals. While many people focus on changing their diet and increasing their physical activity, they often overlook the importance of their bathroom habits. Your bathroom habits can significantly impact your weight loss…
Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.
When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…
Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 people have prediabetes, and many…
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed with cancer, or we may…
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
This Heart Health Month we are sharing interesting facts you might not know about your heart!
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and depressed, I couldn’t sleep at…