How To Train Your Brain To Cultivate Positive Emotions
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
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7 Simple Ways to Nudge Healthy Eating
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
6 Simple Ways to Make Digital Detox Work For You
For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.
5 Benefits of Exercise on Brain and Mental Health
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!
5 Simple Ways to Relieve Stress and Boost Immunity
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.
6 BASICS OF MINDFUL EATING
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!
Tips for Staying Productive, and Sane, When You Work From Home
Tips for staying sane and productivity when working remote.
Heart health: how well do you know your heart?
This Heart Health Month we are sharing interesting facts you might not know about your heart!
5 Heart-Healthy Fruits and Vegetables
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.
Shapa Missions
Your personalized Shapa program includes daily missions. These missions are actions you can do daily to focus on healthy habits that span all areas of everyday life. Whether focusing on sleep, nighttime snacking, or no reaching for the sweets when…