Finding the best home scale is essential for tracking your health and fitness progress accurately. With numerous options available on the market, it can be overwhelming to choose the right one. In this blog, we will explore the key features…
Losing weight is a challenging task for many individuals. While many people focus on changing their diet and increasing their physical activity, they often overlook the importance of their bathroom habits. Your bathroom habits can significantly impact your weight loss…
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that practicing compassion and gratitude can…
