Tag Shapa

MOTIVATE ME, Shapa Success, Uncategorized

Sarah Hemphills thoughts on the Shapa Scale

by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…

startemup
February 28, 2023

MOTIVATE ME, Science, Uncategorized, Weight Loss

How Long Does it Take To See Weight Loss Results on the Scale?

Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.

startemup
February 6, 2023

MOTIVATE ME, Science, The Science Behind Shapa

What Weight Loss Really Looks Like on the Scale

Weight loss means so much more than the number on the scale going down. What no one talks about are just how little the numbers on the scale really matter when it comes to an individual’s weight loss journey.

startemup
February 6, 2023

Science, Shapa News, The Science Behind Shapa, Uncategorized

What is the Best Scale for Weight Loss?

Finding a scale that will support, motivate, and keep you consistent is vital when wanting to lose weight. Let’s talk about the #1 scale for weight loss.

startemup
February 6, 2023

The Science Behind Shapa, Uncategorized

Shapa Calibration

Learn more about the science behind Shapa calibration and how to get started.

Nati
January 21, 2021

MOTIVATE ME

Am I Really Just Sad or Depressed?

Is it really possible to be depressed and not know it? Yes, there are times, we get confused between sadness and depression. Let’s break down the differences, so we can take care of ourselves and our loved ones right on time.

Nati
December 17, 2020

MOTIVATE ME

4 Tips for Practicing Mindful Compassion and Gratitude

Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that practicing compassion and gratitude can…

Nati
November 26, 2020

MOTIVATE ME

How To Train Your Brain To Cultivate Positive Emotions

Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.

Nati
November 12, 2020

Diet & Nutrition, Good Eats, MOTIVATE ME

7 Simple Ways to Nudge Healthy Eating

Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.

Nati
October 29, 2020

MOTIVATE ME, Science

6 Simple Ways to Make Digital Detox Work For You

For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.

Nati
October 8, 2020

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