How to Start a Workout Routine (for beginners)
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
Category MOVE IT
Shapa Daily Workout Bingo
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!
30-Minute Bodyweight Circuit from Home
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Fitness and Exercise Tracker
Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn fun badges, and participate in community challenges.
5 Health Benefits of Walking a Mile a Day
Here are our top 5 benefits for walking a mile a day for long-term health.
Shapa Marathon Challenge
SIGN ME UP! We are so excited that you will be joining us for the Shapa Marathon Challenge…aka walk or run one mile a day for the next 26 days (we are rounding 😉 )! Get ready for a healthy…
#GetInShapa This Spring by Having FUN
Spring is the most fun time to get in shape. The cold weather is making its retreat and people are excited to head outdoors. There are so many opportunities to get moving that don’t involve a treadmill or dumbbells! And…
Our Fav InstaFit Couples
There are some couples that take “couple goals” to the next level. You’ve seen them — they make their passion playful and even look good doing it. In celebration of Valentine’s Day, we’re celebrating these #instafit couples and their dedication…
3 Exercises To Carve Your Pumpkin
Carve your pumpkin (glutes) with these three simple exercises.
Create a Healthy Lifestyle with Shapa
What if you could lose weight and get the healthy lifestyle you want with a program designed to understand your behaviors and adapt to you? One of the best parts about Shapa is how in-tune it is with you. Uniquely, everything about your Shapa experience is customized for your needs and lifestyle.