Blog

Put Your Self Care First in 2018

4 tips for prioritizing your health and wellness this year. Everyone knows January is the busiest month at the gym. Whether it’s New Year’s resolutions or after-the-holidays diet regret, motivation is high at the beginning of the year—but then it wanes. If doing the same things to lose weight and get healthy hasn’t helped you reach your goals, Shapa has your back.

January 1, 2018

Welcome to Shapa!

Congratulations! Your decision to join the Shapa community is the first step on the journey to your ultimate health and wellness. We’re excited you’ve joined us and want to make sure you get connected quickly and easily. Once you’ve set…

December 14, 2017

Why step on the scale daily?

Stepping on the scale, especially in the morning, sets a health intention for the day.

July 9, 2017

Weight fluctuations and loss aversion

Our inherent bias makes us feel twice as miserable when gaining than losing weight.

July 9, 2017

Why the number on the scale demotivates us

We expect quick changes, but the body doesn't react to changes in behavior as quickly.

July 9, 2017

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