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Shapa Missions

Your personalized Shapa program includes daily missions. These missions are actions you can do daily to focus on healthy habits that span all areas of everyday life. Whether focusing on sleep, nighttime snacking, or no reaching for the sweets when…

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How this Harley Riding, Cancer Survivor-Lost​​​ 72 Pounds

You know the saying “when life gives you lemons”, well life gave Ginny A TON of lemons, but she never gave up… Here is her story.As told to Katie Hinman I am a little middle child and have always had acceptance issues, never wanting to say no to anyone for fear that I would get in trouble or that someone wouldn’t like me. I have fought weight issues my whole life because of it. Tried Weight Watchers several times, and it worked once for me. I tried several fad diets and purchased a small fortune in supplement meals to no avail.  In the fall of 2005, I fell and had surgery for broken bones in my foot. Not even a year later, had to have more surgery to fix the initial surgery. In mid-Dec 2008, I had another surgery due to breaking my ankle in 3 places, being the proud owner of 12 screws, a plate, and a staple. If that wasn’t enough, in Mar 2009, after having a very bad car accident and finding out I had pulmonary embolism in each lung, I landed up in CICU for 10 days. I lost weight due to the following year plus of being on major blood thinners that brought on migraine type major headaches and not being able to eat without getting sick. I kept the weight off for about 4 years. In January 2014 I lost my job of 8 years due to a RIF and was unemployed for the 2.5 years after that. Depression set in, guilt set in and I couldn’t bear to go out in public. I gained all the weight back and then some. Fast forward to 2016. Our truck was stolen at the beginning of January, I lost my dad to Alzheimer’s on Feb 10, 5 days shy of his 89th birthday and […]
Read MoreHow this Harley Riding, Cancer Survivor-Lost​​​ 72 Pounds